by Sarah Womer When nothing seems to go as planned and you’re doing your best to feign sanity, here are six ways to combat the inevitable stress that happens to the best of us: 1: BREATHE Granted this is one of the more popular stress-busting techniques out there and with good reason: it works! By focusing on breathing you are not focusing on your problems. You are also oxygenating your body—an act imperative to function highly and intelligently (oxygen is brain food you know). And,
Excerpt from:
6 Simple Stress-Busters to Help You Keep Your Cool This Summer